FOOD AS MEDICINE
BETTER HEALTH.
PROVEN OPTIONS.
EAT THE FOOD YOU LOVE AND ENJOY WHILE LOSING WEIGHT, IMPROVING HEALTH, AND REDUCING YOUR MEDICATION NEEDS!
THE CUSTOMIZED APPROACH TO
FAT LOSS AND BETTER HEALTH
WEIGHT LOSS
You don’t need to rely on supplements, eat pre-packaged food, or avoid carbs to lose weight. We teach you how to eat the foods you enjoy and love while achieving your weight loss goals!
INFLAMMATION
Inflammation is the root cause of many chronic illnesses. All of our programs provide a customized approach to reducing inflammation and unlocking the key to optimizing health.
Be coached by Nutritionist, Health, and Weight Loss Coach, Bridget M. Ferguson!
FOOD AS MEDICINE
Our "food as medicine" methodology is a scientifically validated approach to nutrition that reduces inflammation, optimizes the gut microbiome, and helps reverse chronic diseases.
OUR PROGRAMS
Kickstart your journey with one of our six-week programs, customized to fit your body, your lifestyle, and your goals. We're proud to deliver exceptional results in less time!
CUSTOMIZING YOUR SUCCESS
OPTION #1
FOUNDATION
In just one 1-hour session, you’ll learn the fundamentals of the Diet Free Life methodology, including how to create a customized nutrition plan that balances glucose and insulin levels and boosts your metabolism. This session sets you on the path to take control of your health!
OPTION #2
BALANCE 120
In just 120 days, you can bridge the nutrition gap and thrive in health, rather than managing chronic illness. Achieving balance starts with restoring cellular health. By prioritizing this, you’ll not only look and feel better but also live a more vibrant life.
OPTION #3
ELITE*
In just six weeks, you'll jumpstart your journey to weight loss and better health with the support of Text Coaching, a live kick-off session with me, and access to my step-by-step program. With this comprehensive approach, your success is guaranteed!
*All of our programs teach the principles of the Diet Free Life methodology, which is doctor-recommended and proven in controlled trials. In just six weeks, men have achieved weight loss of up to 43 pounds, and women up to 33 pounds.
DIET FREE LIFE ELITE
DIET FREE LIFE ELITE
In just six weeks, you'll jumpstart your journey to weight loss and better health with the support of Text Coaching, a live kick-off session with me, and access to my step-by-step program. With this comprehensive approach, your success is guaranteed!
With the ELITE plan, you’ll get:
Restore Your Nutrition Gap!
Our modern diet is deficient in key nutrients, leading to nearly 99% of adults and children consuming too many omega-6s (from vegetable seed oils) and not enough omega-3s.
The Balance 120 program includes the Balance Test, a validated dried blood spot (DBS) test that delivers accurate and reliable insights into your fatty acid levels, presented in a detailed 20-page lab report. As part of the program, I provide guidance to help you understand your results. It also features BalanceOil+, a unique blend of polyphenols and omega-3 fatty acids.
BALANCE 120
"As a nutritionist, health, and weight loss coach, I am deeply aware of the nutrition gap affecting so many people today. That’s why I prioritize testing my clients' omega levels and recommending BalanceOil+. It’s a solution that not only makes sense but truly delivers results!" - Bridget M. Ferguson
After closing the nutrition gap our clients have reported the following:
- 🔥 Burn More Fat
- 🛡️ Reduce Fatty Liver
- 🌿 Lower Inflammation
- 💤 Improve Fatigue and Sleep
- 👀 Relieve Dry Eyes and Improve Skin
- 🌞 Reduce Depression and Brain Fog
- 🦴 Support Joint Pain and Stiffness
- 💪 Protect Skeletal Muscle
- ❤️ Improve Heart Health and Triglycerides
- 🧴 Relieve Eczema, Acne, Psoriasis, and Keratosis Pilaris
- 💅 Strengthen Brittle Nails and Hair
- 🧠 Support Brain Health, including Dementia and Alzheimer’s
- 📉 Lower Blood Pressure
- 🌸 Help Menopausal Symptoms
- ⚖️ Major Improvements in Omega-6 to Omega-3 Ratios
It's Time To Succeed Like Never Before!
Question: Why begin with a FREE consultation?
Answer: Before committing to any of our programs, I want to ensure you're well-informed and that what I offer is aligned with your lifestyle. While my programs have helped thousands of people lose weight and improve their overall health, I never take a one-size-fits-all approach. Each plan (or challenge) is tailored to meet the unique needs and lifestyle of my clients.
Question: What kind of results can be expected with the initial program?
Answer: Each person is unique, and results may vary. In just six weeks, some of my clients have lost up to 43 pounds (for men) and 33 pounds (for women). While weight loss is a common result, many of my clients are thrilled to discover how to eliminate the need for medications and improve their overall health, all while never feeling deprived or restricted by a diet.
DIET FREE LIFE FOUNDATION
DIET FREE LIFE FOUNDATION
Linda went from 249 to 129 pounds, and is no longer taking blood pressure or cholesterol medications.
In just one 1-hour session, you’ll learn the fundamentals of the Diet Free Life methodology, including how to create a customized nutrition plan that balances glucose and insulin levels and boosts your metabolism. This session sets you on the path to take control of your health!
With the FOUNDATION plan, you’ll get:
- A Comprehensive Strategy for Success: Lose pounds and inches each week with results you can see and feel!
- A Personalized Approach: Tailored to meet your unique health and wellness goals for sustainable progress.
- Expert Guidance: Learn how to balance insulin and glucose levels throughout the day to optimize your metabolism.
- Smart Food Combinations: Discover how to pair foods to reduce cravings, boost calorie burn, and enhance your overall health.
Physician Endorsed
We have helped 23 physicians lose over 100 pounds! One of our physician's lost 165 pounds. Today, hundreds of board certified physicians recommend the Diet Free Life methodology to their patients.
Dr. Joseph Esherick, M.D.
“With the Diet Free Life methodology you learn how to make the most of your metabolism and how to optimize your glycemic profile.“
Dr. Hilda Maldonado, M.D.
“The Diet Free Life methodology shows you how to prioritize metabolic health while helping you achieve sustainable weight loss.”
Dr. Edward Portnoy, M.D.
“The Diet Free Life methodology is an excellent way to lose weight and keep it off. And you don’t have to avoid food groups.”
Dr. Bernadette Anderson, M.D., M.P.H.
“I lost 165 pounds with the Diet Free Life methodology and I didn’t have to eliminate any of the foods that I enjoy. I recommend the methodology to everyone.”
Dr. David Pryor, M.D., M.P.H.
“As a physician, I am always in search of resources to help my patients. The Diet Free Life methodology is the real deal, leading to better metabolic health.”
Dr. Moshe Lewis, M.D., M.P.H.
“I recommend the Diet Free Life methodology to all my patients because it’s sensible. You’re able to lose weight and create healthy habits that last a lifetime.”
This is How It Works...
There is a three-step process to get you started! With the understanding that individual needs, families, and cultures are different, I meet you where you are. My goal is to help you continue to enjoy the foods you love while coaching you into creating habits that last!
#01
I conduct a FREE CONSULTATION to explain the program options and how having a certified coach is going to ensure your success!
#02
After the free consultation I get you started with the program that is best for you that includes a customized nutrition plan that meets you where you are!
#03
After you complete your initial program, I provide you with an evaluation, and then upgrade your nutrition plan based on the results you are already experiencing.
Learn More and Register Below!
Discover tools, tips, and strategies to help you reach your health goals? Simply share your name and best e-mail to unlock access to:
- Life-changing insights to help you burn fat, boost energy, and feel amazing.
- Special announcements and updates on my programs designed to make improving your health fun and rewarding.
- Access to my free newsletter, filled with delicious recipes, valuable health tips, and more!
Learning more and joining my newsletter is easy and completely free. Plus, I promise to respect your privacy—no spam, no selling your email, and you can unsubscribe anytime.
This website is owned and operated by Bridget M. Ferguson, Diet Free Life, LLC, and the DFL Institute.
The programs and coaching services that are provided by Bridget M. Ferguson are scientifically validated, clinically proven, and trusted solutions that have helped thousands of people eat the foods they love and enjoy while losing weight (excess body fat), improving their health, and reducing or even eliminating the need for medications! Even though we offer science-backed programs, it is always recommended that you consult with a physician before beginning any weight loss or fitness program.
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